5 Mental Strategies That Must Be Held To Successfully Lose Weight
5 Mental Strategies That Must Be Held To Successfully Lose Weight Success in losing weight is not an easy matter. The dream of reaching the ideal body weight has long been imagined, sweet promises for diet have also been campaigned since a long time ago, even sports plans have long been made. Unfortunately, there is no action that has actually materialized to achieve that dream. Remember, the process of weight loss is not just about diet and regular exercise. Have you equipped yourself with key strategies to gain ideal weight? In order to succeed in losing weight, don't forget ... Dieting carelessly without special preparation will not make the effect of weight loss last long, said Brian Quebbemann, MD, as the founder of the NEW program (Nutrition, Exercise, Wellness) in California. In a short time, weight can go back up because it is not properly maintained. Therefore, before enjoying healthy physical changes that have long been dreamed of, you should first equip yourself with a m...