Can you lose weight without a diet, only with exercise?
Can you lose weight without a diet, only with exercise? Exercise is the most effective way to burn calories. That's why many people think that if you want to lose weight enough with exercise, exercise, and just exercise until thin. There is no need to bother to adjust the meal portion or pay attention to other things. However, is the method of losing weight without a diet like this good for the body? Can you lose weight without a diet, just exercise? The more diligently you exercise, the more calories and fat you can burn. Even weight will decrease rapidly over time. Easy, right? But unfortunately, just how to lose weight with exercise can actually be detrimental to health. No matter how intense your exercise routine is, calorie intake will remain high if you keep eating carelessly. The problem is, the more you feel exhausted after exercising, the more hungry you will feel and you will eat more. Hungry is a signal from the body to tell you it's time to recharge energy after los...